I listened to a podcast from “Teenager Therapy” and a specific episode called “Endless worry” This was all about the anxiety and stress one teenager can go through. I learned about different types of anxiety and stress, how to cope with it, and many exercises you can do to help prevent it.

 

Poster link:

https://create.piktochart.com/output/42395556-r2b-anxiety-poster-anita-a

Podcast link:

https://open.spotify.com/search/endless%20worr/episodes

 

 

Anxiety and stress infographic
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